| The First Book Ever|
To Provide Customized Dietary Solutions
Are you overweight? Do you suffer with low energy, digestive problems, allergies, low blood sugar, poor concentration, mood swings, hormonal imbalances, high blood pressure, or other chronic ailments? Have you tried lots of diets with limited success? Are you confused by all the contradictory advice of nutrition experts? If your answer is "yes" to any of these questions, here's what you need to know: the real secret of health and fitness is customized nutrition.
Today's diet books are virtually all based on a standardized or mass market approach to health and nutrition. In other words, they offer single, one-size-fits-all dietary solutions. But this approach has proven to be very limited -- it's the reason diets don't work for most people.
Nutrition's best kept secret is simply this: what works for one person may have no effect on another person, and may make a third person worse. Here's another way of describing this same principle: any food or nutrient can have virtually opposite biochemical influences in different people.
In other words, the very same foods that will keep you energized, healthy and slim can cause someone else to be overweight, fatigued and unhealthy! Why? Simply because your metabolism is very unique!
In the same way that your outward appearance is different than everyone else's, and no two people have the same fingerprints, we are all very different internally as well -- on a biochemical or metabolic level. This means your dietary needs are highly individualized.
The Metabolic Typing Diet is the first book ever to provide simple, practical methods for identifying a diet that is tailored to your body chemistry, and yours alone.You begin with an innovative new self-test (questionnaire) that enables you to identify your "metabolic type." From there you move on to other quick and easy techniques
which allow you to zero in on the precise foods and combinations of foods that will optimize your ability to achieve your ideal weight and enjoy robust good health.
This is the definitive book on "metabolic typing," widely regarded as the "next wave" in nutritional science. Unlike other one-dimensional dietary approaches that attempt to differentiate people on the basis of single, fixed variables such as blood type or body type, metabolic typing is a comprehensive, dynamic system that encompasses a whole range of biochemical or metabolic variables.
The Metabolic Typing Diet not only gives you the ability to pinpoint your dietary needs with great precision, it also allows you to modify your diet as your needs change over time. For many different reasons -- including stress, illness, physical exertion, aging, dietary habits and environmental influences -- your metabolism is subject to shifts and changes.
Fortunately, metabolic typing is a technology that anyone can use to modify their diet as their metabolic needs change over time. That's why The Metabolic Typing Diet is a "must read." It provides the tools you can use for a lifetime to tailor your diet to your own special needs.
Authors Bill Wolcott and Trish Fahey present this very advanced approach to customized nutrition in remarkably simple, user-friendly terms.